Fitness Keto Gummies are primarily used to help individuals following a ketogenic (keto) diet to enter and maintain a state of ketosis, where the body burns fat for energy instead of carbohydrates. The exogenous ketones, typically in the form of Beta-Hydroxybutyrate (BHB), play a significant role in this process. By providing additional ketones, the gummies can assist in jump-starting ketosis and sustaining it, even when the body is not strictly in a low-carb state. This helps users avoid the common challenges associated with transitioning to ketosis, such as fatigue, brain fog, and cravings for carbohydrates.